If you wish to lose weight or you prefer to keep fit then exercising on a regular basis is a sensible way to achieve that. Should you have not exercised awhile then, your body will not be use to exercise. If you’re not careful you may end up injuring yourself.
Listed below are safety guidelines that one could follow to make sure that your exercise program remains safe and beneficial.
If you experience any numbness around the groin area or if you’re very weak then you should contact your doctor when you can.
If you feel any severe pain within you before you begin your exercise then, postpone it until the pain subsides. According to the severity of the pain that you experienced you may have to have a break from your exercise from either 1 day to several weeks. If this pain is recurring then you should give it a look with your doctor immediately.
For those who have not exercised for while or you are carrying out it initially then, you will experience soreness and tenderness in your body and muscles. This is natural and temporary and the soreness will disappear after a week or so. It’s important before you exercise that you try a five or ten minute warm up session and more light stretching prior to exercise routine. This will prepare your body and muscles for the workout ahead. As you begin your exercise just be sure you pace yourself…. … [-]
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