Tips on How To Avoid Catching a Cold Or Flu! … It’s that season again when sniffles, sneezing, coughing, sore throats and even ear-aches seem to be happening all around us. Aside from travelling wearing a mask, or drying out the skin on the constant use of antibacterial soaps and sanitizers, what else could you do? Well you’re within the right place to learn!
Believe it or not, your daily diet can certainly lessen your risk of catching a cold or influenza during the change of seasons and winter months. By making many minor dietary changes, although substantial, and smart lifestyle choices, you can decrease the potential risk of sniffles, stuffy nose as well as the uncomfortable aches and pains that accompany influenza.
The main element: Modifying your diet and lifestyle Prior to the cold and flu “catches” you.
How: Real Food!!! Well balanced meals which are prepared in a way that preserves the nutrients that our bodies desire and require needs to be the focus when preparing your families meals. Foods are a lot better than… …[-]
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