Cardio Fitness … Cardio is important for both weight loss and good cardiovascular health.
Below is a summary of reasons why should you keep current with your cardio workouts.
Prevention of disease, such as obesity and heart attack
Good mental health (studies show that people who exercise more are less oftimes be depressed)
Shed off that layer of unwanted fat to show off the body you worked so hard for
Lowers blood pressure and resting heart rate
Increases blood flow to your muscles, which results in more nutrients being delivered to them Increases endurance, which might help you lift heavier for longer time periods When you are doing cardio, there are some things that you ought to remember, they are duration, intensity and frequency. …[-]
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