The most effective Cardio Intervals for Weight-loss: Part 1
Will there be really a best interval training system for fat lossall
Do intervals actually work as well as regular cardio for fat reduction?
I’ll cover these, and lots of more questions in Part 1 of your lessons on interval training.
But this is simply not just interval training 101.
I’ll answer both questions upfront before the lesson begins, and I’ll give more details on each once we go along:
1) Conservatively, intervals are at least as effective as regular aerobic practicing fat reduction. … [-]
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