Feeding Time – How To Know The Amount Of Solid Food Babies Should Eat
Feeding Time – How To Know The Amount Of Solid Food Babies Should Eat – Generally speaking, you should let your baby’s appetite be the guide. Under normal circumstances babies will choose to eat the amount of food they need. If you offer a variety of healthy foods, more often than not your baby will eat the correct amount. For beginning eaters, around 6 months, this can be only some teaspoons of food at each meal.
This doesn’t sound like a lot of food, but remember that your baby is very small. For babies from 6-12 months, nearly all of their calories should come from breast milk or formula. At this age they simply can’t eat enough real food to meet the needs of their rapidly growing bodies. Don’t push them to eat more than they are comfortable eating.
Once your little one is reliably eating a variety of foods, they will likely graduate to eating about 4 ounces of food at each meal. Again, don’t push. Just offer different healthy foods and let their natural appetite and body cycles control their eating.
It is especially important at this age to offer healthy foods. The tastes your baby becomes accustomed to now will dictate what they will like to eat for the rest of their lives. If they are eating whole grain bread and cereal, fruits, vegetables, and other whole foods they will develop a taste for delicious healthy foods.
Eating healthy doesn’t have to be expensive – and you don’t have to buy commercial baby food. You should purchase unsalted canned vegetables or steam your own and mash them for baby. Cook oatmeal or other whole grain cereal and blend it for a smoother texture. A jar of unsweetened apple sauce can feed your baby – with plenty for the remainder of the family.
Limit the amount of juice your child drinks. The American Academy of Pediatricians suggests that toddlers and preschoolers have not more than 2-4 ounces of juice per day. Juice is mostly empty calories with very little nutrition. Instead, encourage them to drink water with just a splash of juice for flavor. Never give a baby soda – the corn syrup, dyes, and even caffeine in most sodas are just not good for their bodies or their teeth.
Limit the amount of juice your child drinks. The American Academy of Pediatricians suggests that toddlers and preschoolers have no more than 2-4 ounces of juice per day. Juice is mostly empty calories with very little nutrition.
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