If you suffer from fibromyalgia, it is possible that you’ll benefit from a carefully constructed exercise program. However, those who have fibromyalgia are often not in the best of shape, so it is very important implement the exercise carefully and with a plan in mind. Here are some exercise tips for fibromyalgia sufferers that can help you to feel better and get your active lifestyle back again.
When you have fibromyalgia, you may not feel like exercising. So, then, why do it? Part of implementing exercise to deal with fibromyalgia is understanding why you would do that.
Exercise can lessen your pain and prevent weakness of your muscles. Endurance exercise, like walking and cycling, can help you become stronger overall and give you additional energy. In a nutshell, exercise will help you feel better overall. Provided that you do it the right way, exercise can be some of the effective treatments for those who suffer from fibromyalgia.
Start Slowly
If you suffer from fibromyalgia, you know that you are not usually energetic and that your body has likely become somewhat stagnant. Due to the blow to your overall physical fitness, you should be sure to start slowly. With that in mind, probably the greatest exercise tips or fibromyalgia suffers is to go from low amounts and intensities in your workouts and work up to the higher ones and longer sessions.
Stretch First
No matter what exercise you choose to help you with your fibromyalgia, you need to stretch first. No matter what, one of several top exercise tips for fibromyalgia sufferers you will get is to stretch. Stretching helps your body warm up before activity begins. Additionally, it is its own type of exercise and can improve blood flow. Additionally, you will greatly reduce the risk of injury as you exercise if you remember to stretch first.
Soreness is Okay
Another among the many exercise tips for fibromyalgia sufferers is to expect some soreness. Listen to your body and ensure you don’t overdo things, but when you start a new exercise program, you are gong to feel some soreness. As you continue your program and become stronger, though, the soreness will likely begin to subside.
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