Why Calories Aren’t A Good Metric – Your time and money are very important to you, and fitness is important as well. There are options for you that you may not have considered. You can always exercise at home. Discount stores and websites offer exercise equipment that you can have shipped directly to your door and the great thing about this method if that exercising costs you less. You can order the latest fitness DVD’s at drastically low prices and use them repeatedly instead of paying per class. You can even invite your friends over and you all can benefit from your purchase.
In relation to losing weight or building muscles, the amount of calories you eat is without doubt one of the most common metrics you’ll find talked about. Unfortunately, this simply is not a good metric for tracking and improving performance.
A calorie is just a unit of measurement for energy. One single calorie is equivalent to the amount of energy you would need in heat to raise the temperature of one gram of water one single degree Celsius.
That energy is then converted into food and measured to see how much energy you’re taking into your body.
However, this kind of measurements doesn’t take into consideration lots of the crucial factors that actually determine how much weight you gain or lose.
==> It’s Not What You Eat, It’s What’s in Your Body
One often overlooked aspect of calorie counting is the measurement of how many of the calories you eat actually end up in your blood stream.
Two people could eat the same meal and have completely different amounts of fats, vitamins, minerals and toxins absorbed by the body.
One person may take in lots of the fat and gain weight subsequently, while another person could eat the same meal and have the fats pass right through his body.
In this case, what matters really isn’t how many calories you’re eating, but how many calories are absorbed.
==> It Leaves Out the Quality of the Food
Of course, measuring calories completely leaves out the measurement of the food quality.
Is a calorie of ice cream the same as a calorie from organic lean meat chicken? Just a few decades ago, health experts would have said “yes.” Today however, the answer is a resounding “no.”
Where your calories come from play a much larger role in determining whether you gain weight or lose weight than most people imagine.
==> Other Metrics
There are numerous other metrics you should utilize to track your progress.
Top-of-the-line metrics is your body fat percentage. If your body fat percentage is going up, then there’s probably something your dietary habits that you have to change. If it’s going down, you’re probably doing something right.
Keep a food journal and write down everything you eat. Then compare what you ate to the fluctuations in your body fat percentage. This information can help you identify which kinds of meals result in better results for your body.
This can be a much more effective approach than measuring raw calories, which have a different effect on different people.
Another metric you need to use is BMI. While the BMI equation isn’t perfect, for almost all of people it can provide an excellent indicator of overall muscle health.
In short, calories really have limited use for someone who’s looking to build muscle or lose weight.
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