What Can You Do in order to Avoid Colds and Flu’s?

Posted on November 27, 2013 by admin

What Can You Do in order to Avoid Colds and Flu’s?

It is the time of the year the thing is a lot more people sneezing or coughing. Youngsters are returning to school. The elements is beginning to change. It really is Cold and Flu season! When you get sick, it impacts your entire body. As you may only feel stuffy or ache, being sick can affect other areas of your body and your own body’s alignment. The best thing to stay healthy is to avoid getting sick.

So how can you avoid getting sick? Here are some items to do.

1) Increase intake of fluids. The fluid maintains the moisture in the respiratory tract which repels or inhibits viral infections. In case you drink juices dilute the juice by 2/3. Consuming juices rich in concentrations of sugars (fructose, sucrose, glucose) actually will decrease your white blood cells thus depressing your immune system.

2) Wash your hands frequently and avoid touching your face. Typically men and women touch something after which touch there face or nose and you’ve now due to the virus an avenue into the body.

3) There are lots of products in the marketplace now that are effective for assisting to stop or diminish a virus when symptoms first present, (airborne, Cold-Fx, my personal favorite from Metagenics Essential… … [-]


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