Probiotics Fight Cold and Flu

Posted on November 27, 2013 by admin

Probiotics Fight Cold and Flu … Encouraging is a result of recent studies indicate that probiotics could possibly be beneficial in the prevention of contracting colds and flu, decreasing the severity if contracted and boosting the immune system. The word “probiotic” originates from the Greek, “for keeps.”

These live microorganisms are “good” bacteria that promote growth of other microorganisms in the intestinal tract. The Un Food and Agriculture Organization (FAO) and World Health Organization (WHO) define probiotics as: “Live microorganisms, which when administered in adequate amounts, confer a health benefit about the host”

Russian Nobel Prize winner Elie Metchnikoff noted during his just work at the Pasteur Institute in early twentieth century that particular microbes ingested with food helped to change harmful bacteria with good bacteria in the gut. His study identified live-culture yoghurt as a vehicle for better health and longer life time in Balkan peasants. Other early researchers noted the presence of excellent bacteria in healthy people and also the effect of fine bacteria in assisting the treatment of diarrhoea.

More recent scientific studies report that the use of probiotics may be of benefit in promoting health, preventing disease plus strengthening the body’s immune responses. A stronger immune system helps to maintain heath minimizing occurrence of illness. Several strains of lactobacilli and bifidobacteria obtainable in food products such as yoghurt so when dietary supplements have been shown have positive effects on immune… … [-]

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