Know Your Muscles – The Lower Body

Posted on March 21, 2015 by admin

Know Your Muscles - The Lower Body

Know Your Muscles – The Lower Body – Your time and money are very important to you, and fitness is important as well. There are options for you that you may not have considered. You can always exercise at home. Discount stores and websites offer exercise equipment that you can have shipped directly to your door and the great thing about this method if that exercising costs you less. You can order the latest fitness DVD’s at drastically low prices and use them repeatedly instead of paying per class. You can even invite your friends over and you all can benefit from your purchase. SEE Best exercise equipment climber from Maxi Climber
This is where you’ll find the big, strong muscles that allow us to get around. The main muscles found below the waist are as follows:
1. Quadriceps femoris – this can be a group of four muscles found at the front of the thigh. These are the vastus lateralis on the outside, the vastus medialis on the inside, the vastus intermedius between them, and the rectus femoris above them. The role of these muscles is to extend the leg from a bent position.
2. Hamstrings – these are found to the rear of the leg and consist of the biceps femoris, semitendinosus and semimembranosus. The hamstrings are used to flex the knee in the act of pulling the heel towards the buttocks.
3. Gluteals – these make up the buttocks and consist of the gluteus maximus covering the hip joint and the gluteus medius and minimus on the outside of the hip. The gluteus maximus facilitates hip extension while the other two lift the leg to the side in an action called hip abduction.
4. Hip flexors – these are found opposite the glutes on the front of the pelvis. Consisting of the psoas major and iliacus they raise the leg to the front.
5. Calves – these consist of the gastrocnemius and the soleus. Their role is to extend the foot at the ankle.
5. Calves – these consist of the gastrocnemius and the soleus. Their role is to extend the foot at the ankle.

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