Most people are aware that jogging is a fantastic cardiovascular exercise with many physical benefits. It can strengthen your heart, improve your overall endurance, lower your blood pressure and more. However, fewer people are aware that it has mental benefits too. In this article I will be outlining how jogging can benefit you mentally in greater detail.
1) IT CAN RAISE YOUR CONFIDENCE: Jogging can raise your confidence in multiple ways. It allows you to overcome mental obstacles by jogging faster or longer. Jogging also permits you to overcome physical obstacles as you blast up hills and negotiate increasingly tough terrain.
2) IT CAN HELP YOU MANAGE ANGER: Everyone experiences anger in some unspecified time in the future in their lives. There is nothing wrong with feeling this emotion but there are good and bad ways to deal with it. Some of the bad ways to deal with anger are lashing out at others or engaging in destructive behaviour.
3) IT CAN BOOST YOUR MOOD: Jogging is often associated with a state called the “runner’s high”. It describes a feeling of euphoria that many people experience during long distance jogs or runs. The “runner’s high” is caused by hormones called endorphins being released and attaching themselves to the parts of the brain responsible for emotion which results in a temporary boost in mood.
I hope this article has given you a better understanding of how jogging can benefit you mentally . Whilst the physical benefits of jogging are highly important you should not overlook the mental benefits. With today’s lifestyles often proving very stressful jogging can offer you the perfect mental boost.
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The next time someone asks you about this topic, you can give a little smile and provide them an informative answer.
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